fitness

Behaving like a gym rat these days.  Sudden inspiration from God knows where.  Of course, not a bad thing at all.  Yoga, cardio on the elliptical and treadmill, strength weights and cycling.  Went during lunch at work yesterday and got a little carried away.  When I got off the treadmill after the final bout, I realized that maybe I had overdone it a tad bit when my head was spinning for a half minute after I stopped.  Too much blood in the brain probably...:)  In any case, I was fine in a couple of minutes, and I was feeling great after that.  The rest of the day at work went remarkably well.  Except for a couple of difficult conversations with a couple of difficult people.  Hehe.  But then, nothing can get one out of those, really.  Comes with the territory.  Whateva!