When something is on your mind so constantly, how do you de-focus from that and get your brain into normal functioning mode? Perhaps you concentrate on a difficult task, so that you are forced to think of something else, and work at it. Or perhaps, you start talking to someone to become engrossed in that, even if for a while. Maybe you start reading something important, something interesting. The mind is such a crazy thing. So difficult to train it, to command it, to stop it, from thinking, thinking.....
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